hashbrown

About This Food

Hashbrowns are a popular potato-based breakfast food, widely enjoyed in North America. The calories in hashbrown is 144.2. They provide carbohydrates for energy and contain some fiber. Hashbrowns also offer potassium. However, they can be relatively high in fat, depending on the cooking method. Not ideal for people watching their fat intake. A serving of about one to two patties per day is a common portion. Considering its caloric content, hashbrown consumption can be neutral to weight management if balanced within a diet. Try baking your hashbrowns instead of frying them to reduce the fat content.