hass avocado

About This Food

Hass avocado is a popular type of avocado widely consumed for its creamy texture and rich flavor. The calories in hass avocado is 227.1. It is a good source of healthy monounsaturated fats and provides fiber. It also contains potassium. The high fat content may not be suitable for everyone, especially those on a very low-fat diet. A recommended serving is about one-quarter to one-half of an avocado per day. Due to its healthy fat content, it can be a neutral addition to a weight management plan if consumed in moderation. Try using avocado as a substitute for less healthy fats, like mayonnaise.