havarti

About This Food

Havarti is a semi-soft Danish cheese, widely enjoyed for its mild and buttery flavor. The calories in havarti is 103.9 per serving. It provides a good source of calcium, important for bone health, and protein, which aids in muscle building and repair. Havarti also contains a moderate amount of vitamin B12. However, it's relatively high in saturated fat and sodium, so moderation is key. Generally, havarti is suitable for most people, but those watching their sodium or fat intake should be mindful of portion sizes. A recommended serving is about 1-2 ounces per day. Considering its calorie and fat content, havarti has a neutral effect on weight management when consumed in moderation. Try pairing it with fruit for a balanced snack.