havarti cheese

About This Food

Havarti cheese is a semi-soft cheese of Danish origin, widely consumed in sandwiches and snacks. The calories in havarti cheese is approximately 103.9 kcal per serving. It is a good source of calcium and protein, essential for bone health and muscle building. Havarti also contains vitamin A, important for vision. However, it can be high in fat and sodium, so it is not suitable for people with high cholesterol or high blood pressure if consumed in large quantities. A moderate serving of about 1-2 ounces per day can be part of a balanced diet. Due to its calorie content, havarti has a neutral impact on weight management when consumed in moderation. Consider pairing it with whole-grain crackers and vegetables for a more balanced snack.