hazelnut

About This Food

Hazelnut, also known as filbert, is a popular nut widely consumed around the world, especially in regions like Turkey and Italy. The calories in hazelnut is 183.1. Hazelnuts are a good source of healthy fats and fiber. They also provide vitamin E, which acts as an antioxidant. They contain manganese, important for bone health. While generally safe, some individuals may be allergic. A serving size of about 30 grams (around 20 hazelnuts) per day is often recommended. Due to its calorie density, mindful consumption is beneficial for weight management. Hazelnuts can be neutral regarding weight goals if you are considering a balanced diet. Try measuring out a portion to avoid overeating!