hazelnuts

About This Food

Hazelnuts, also known as filberts, are widely enjoyed across the globe. The calories in hazelnuts is 183.1 per serving. Hazelnuts are a good source of healthy fats and fiber. They also contain vitamin E and are a decent source of manganese. However, they are not suitable for people with nut allergies. A recommended serving is about one ounce (28 grams) per day. They can be included in a balanced diet and have a neutral impact on weight management. For a healthier snack, consider choosing raw or dry-roasted hazelnuts without added salt or sugar.