heavy cream

About This Food

Heavy cream is the thick part of milk, widely used in baking and cooking to add richness. The calories in heavy cream is 101.3. It provides a good source of fat and also contains vitamin A. Some heavy cream also offers some calcium. However, heavy cream is high in saturated fat, so it's best for people not trying to lose weight. A moderate amount of heavy cream, such as 1-2 tablespoons per day, can add flavor without significantly impacting your diet. Consider using a smaller amount or a lower-fat alternative. Using skim milk can be a great option.