heinz ketchup

About This Food

Heinz Ketchup is a globally popular tomato-based condiment, widely used as a sauce or dipping sauce. The calories in Heinz Ketchup is 17.2. It provides carbohydrates and a small amount of fiber. It also contains lycopene, an antioxidant. Ketchup is generally suitable for most people in moderation, but individuals watching their sodium or sugar intake should be mindful of portion sizes. A typical serving size is about 1-2 tablespoons per day. While ketchup itself isn't inherently weight-promoting or weight-reducing, its high sugar content can contribute to weight gain if consumed excessively. Opt for a low-sodium or sugar-free version to make it a healthier choice.