hemp

About This Food

Hemp seeds, derived from the hemp plant, are widely consumed globally. The calories in hemp seeds is 165.9. These tiny seeds are a good source of protein and healthy fats, offering essential amino acids and omega-3 and omega-6 fatty acids. They also contain a decent amount of fiber, contributing to digestive health. Hemp seeds are suitable for most people, including those seeking plant-based protein sources. A recommended serving is about 3 tablespoons per day. While nutrient-dense, hemp seeds are relatively high in calories, so moderation is key for weight management, and they are generally neutral on weight management. Consider adding hemp seeds to your smoothie for a nutritional boost.