hemp hearts

About This Food

Hemp hearts, the soft inner part of hemp seeds, are widely consumed for their nutritional benefits. The calories in hemp hearts is 165.9. They are a good source of protein and healthy fats, providing essential amino acids and omega-3 and omega-6 fatty acids. Hemp hearts also contain minerals like magnesium. They are suitable for most people, including those seeking plant-based protein sources. I recommend around 3 tablespoons per day. Hemp hearts can be neutral for weight management when consumed in moderation as part of a balanced diet. Try sprinkling them on your salad for an extra boost of nutrients!