hemp seed

About This Food

Hemp seeds are small, nutty-flavored seeds from the hemp plant, widely consumed globally. The calories in hemp seeds is 165.9. They are a good source of protein and healthy fats, including omega-3 and omega-6 fatty acids. Hemp seeds also offer a good amount of fiber. These seeds are suitable for most people, but individuals with specific allergies should exercise caution. A typical serving is around 1-2 tablespoons per day. Hemp seeds can be a neutral addition to a weight management plan, providing nutrients without drastically impacting calorie intake. I suggest trying them sprinkled on salads for added texture and nutrition.