hemp seeds

About This Food

Hemp seeds are the seeds of the hemp plant, widely consumed around the world. The calories in hemp seeds is 165.9. Hemp seeds are a good source of protein and healthy fats. They also offer minerals like magnesium. These seeds are particularly high in omega-3 and omega-6 fatty acids. Hemp seeds are generally suitable for most people, but individuals with specific allergies should exercise caution. A typical serving is around 3 tablespoons per day. Considering their nutritional profile, hemp seeds can be neutral for weight management when consumed in moderation. You can try adding them to your morning smoothie for a nutritional boost.