hibachi chicken

1 serving (about 5 oz)/146.96 g

hibachi chicken

About This Food

Hibachi chicken is a Japanese-style dish that's widely consumed and enjoyed for its savory flavor. The calories in hibachi chicken is 275.5. It's a good source of protein, which is essential for muscle building and repair, and it provides some iron. It also contains sodium. Hibachi chicken can be a part of a balanced diet for most people, but individuals watching their sodium intake should be mindful of portion sizes. A recommended serving size is about 4-6 ounces per day, depending on your overall calorie needs. It can have a neutral impact on weight management when consumed in moderation as part of a balanced diet. For a lower-calorie option, consider preparing hibachi chicken at home with less oil.

Calorie Burn Time

How long would it take to burn off 1 serving (about 5 oz) (275 calories) of hibachi chicken:

🚶
Walking
1h 18m
🏃
Jogging
0h 27m
🚴
Cycling
0h 20m
🏊
Swimming
0h 23m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
267
NameCalories%
Carb
3.6kcal1%
Protein
156.6kcal59%
Fat
106.8kcal40%

Trace elements

NameValue%Daily Value
Calcium24.6mg2%
Iron1.5mg8%
Sodium985.2mg43%
Potassium376.1mg8%
Phosphorus302.4mg24%
Vitamin C0.4mg0%
Vitamin A33.7µg4%
Vitamin D6.1 IU31%
Vitamin B-60.8mg44%
Vitamin B-120.4µg18%
Magnesium45.7mg11%
Zinc1.3mg12%
Selenium33.9µg62%