hoagie roll

1 8" sandwich roll/106 g

hoagie roll

About This Food

A hoagie roll is a type of long, narrow bread roll, often used for sandwiches, especially in the Philadelphia area. The calories in a hoagie roll is 287.3. It provides carbohydrates and some protein. Hoagie rolls may also contain some B vitamins and iron depending on the flour used. It might not be the best choice for people on a strict low-carb diet. The daily recommended intake varies based on individual needs. Consider portion sizes, as overconsumption may lead to weight gain. A whole-wheat version is often a great source of fiber to support a healthy digestive system. To manage weight, consider pairing it with lean protein and plenty of veggies for a balanced meal. Try opting for a smaller roll or scooping out some of the bread to reduce the calorie content.

Calorie Burn Time

How long would it take to burn off 1 8" sandwich roll (287 calories) of hoagie roll:

🚶
Walking
1h 25m
🏃
Jogging
27m
🚴
Cycling
18m
🏊
Swimming
23m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
283.1
NameCalories%
Carb
212.4kcal75%
Protein
37.3kcal13%
Fat
33.4kcal12%

Trace elements

NameValue%Daily Value
Calcium82.7mg6%
Iron3.1mg17%
Sodium583mg25%
Potassium116.6mg2%
Phosphorus109.2mg9%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60.1mg3%
Vitamin B-120µg0%
Magnesium28.6mg7%
Zinc0.9mg8%
Selenium28.8µg52%