homemade pizza

1 12" pizza/779.6 g

homemade pizza

About This Food

Homemade pizza, a customizable and widely consumed dish, offers endless variations. The calories in homemade pizza is 1648.5. It provides carbohydrates from the crust and toppings, protein from cheese and meats, and fats depending on the ingredients used. It also contains sodium from cheese and processed meats. Individuals monitoring sodium intake or managing weight should be mindful of portion sizes. A moderate portion can fit into a balanced diet, but eating too much frequently may hinder weight management goals. As a general guideline, aim for 2000 calories per day. To reduce the calorie load, consider using a whole wheat crust and loading up on vegetables.

Calorie Burn Time

How long would it take to burn off 1 12" pizza (1649 calories) of homemade pizza:

🚶
Walking
5h 30m
🏃
Jogging
2h 45m
🚴
Cycling
2h 10m
🏊
Swimming
3h 15m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
1636.6
NameCalories%
Carb
1061.4kcal65%
Protein
240.2kcal15%
Fat
335kcal20%

Trace elements

NameValue%Daily Value
Calcium585.1mg45%
Iron18.4mg102%
Sodium1179.1mg51%
Potassium1239mg26%
Phosphorus795.3mg64%
Vitamin C18.7mg21%
Vitamin A229.2µg25%
Vitamin D15.6 IU78%
Vitamin B-60.5mg29%
Vitamin B-122.2µg92%
Magnesium133.5mg32%
Zinc6.1mg56%
Selenium128.5µg234%