homemade potato chips

1 oz/38.28 g

homemade potato chips

About This Food

Homemade potato chips are a popular snack, widely enjoyed for their crispy texture and savory flavor. The calories in homemade potato chips is 165.8. They provide carbohydrates for energy and some fat, depending on the oil used. They also contain sodium. You can find potassium in potato chips. Homemade potato chips are not suitable for people on a low-sodium diet. A small serving, like a handful, can be included occasionally as part of a balanced diet. However, overconsumption contributes to weight gain. Daily intake should be moderate. To help manage your weight, consider baking your chips instead of frying them.

Calorie Burn Time

How long would it take to burn off 1 oz (166 calories) of homemade potato chips:

🚶
Walking
3h 20m
🏃
Jogging
1h 40m
🚴
Cycling
1h 0m
🏊
Swimming
1h 20m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
169
NameCalories%
Carb
18.2kcal11%
Protein
2.1kcal1%
Fat
148.7kcal88%

Trace elements

NameValue%Daily Value
Calcium3.3mg0%
Iron0.2mg1%
Sodium127.8mg6%
Potassium114.8mg2%
Phosphorus15mg1%
Vitamin C2.1mg2%
Vitamin A0.2µg0%
Vitamin D0 IU0%
Vitamin B-60.1mg4%
Vitamin B-120µg0%
Magnesium6mg1%
Zinc0.1mg1%
Selenium0.1µg0%