honey baked ham
1.94 oz (1 serving)/55 g
About This Food
Honey baked ham is a type of ham that is glazed with honey, making it sweet and flavorful. It's a popular choice, especially during holidays. The calories in honey baked ham is 67.1. It provides protein, which is essential for muscle building and repair, and it contains sodium. It also contains iron, crucial for carrying oxygen in the blood. People watching their sodium intake should be mindful of portion sizes. A moderate serving size, about 3-4 ounces per day, can be part of a balanced diet for most. Overall, it has a neutral impact on weight management when consumed in moderation. Try trimming any visible fat to further reduce the calorie content.
Calorie Burn Time
How long would it take to burn off 1.94 oz (1 serving) (67 calories) of honey baked ham: