honey dew

About This Food

Honeydew melon is a sweet, juicy fruit commonly enjoyed around the world. The calories in honey dew is 460.8. It is a good source of vitamin C and potassium. Plus, it contains dietary fiber, which aids in digestion. However, it is relatively high in sugar. Honeydew is generally safe for most people, but individuals with diabetes should monitor their intake due to its sugar content. A reasonable serving size is about 1-2 cups per day. Due to its moderate calorie and sugar content, it has a neutral impact on weight management when consumed in moderation. I suggest you pair it with protein to help balance blood sugar.