honey ham

About This Food

Honey ham is a type of processed ham that's cured and often glazed with honey, giving it a sweet and savory flavor. It's widely enjoyed, especially during holidays. The calories in honey ham is 67.1. Honey ham provides protein for muscle building and repair and also contains sodium. It also offers some iron. However, it can be high in sodium, so it might not be ideal for those watching their salt intake. A serving size of 2-3 ounces per day is a reasonable amount. The impact on weight management depends on portion size; moderate consumption can fit into a balanced diet. Consider opting for leaner cuts to lower the fat content.