honey mustard

About This Food

Honey mustard is a popular condiment, widely consumed as a dipping sauce, salad dressing, or spread. The calories in honey mustard is 139.2. It provides carbohydrates and sugars, due to the honey content. It often contains sodium. Some varieties might include small amounts of calcium. It is not ideal for those managing blood sugar due to its sugar content, but it can be a flavorful addition in moderation for most people. A typical serving size is around 1-2 tablespoons per day. Honey mustard has a relatively neutral effect on weight management if consumed in small amounts. Try using a smaller amount or a lighter version to reduce calorie intake.