honey roasted peanuts

About This Food

Honey roasted peanuts are a popular snack, widely enjoyed for their sweet and savory flavor. The calories in honey roasted peanuts is 163.7. Peanuts are a good source of protein and healthy fats. They also offer fiber. The honey adds sweetness but also contributes to the sugar content. They're not ideal for those closely managing blood sugar or watching added sugars. A small handful per day can be a reasonable treat. Moderation is key because of the calorie density. Consider unsalted or lightly salted options for a healthier snack choice. Eating too many may contribute to weight gain, so balance is essential. Choosing to have only a quarter cup can help you manage your intake.