honeybaked ham

About This Food

Honeybaked ham is a type of pre-cooked ham known for its sweet, crunchy glaze. It is widely consumed during holidays and special occasions. The calories in honeybaked ham is 67.1. It provides protein, which is essential for muscle building and repair. It also contains sodium. However, honeybaked ham is relatively high in sugar due to the glaze. It's generally suitable for most people in moderation, but those watching their sugar or sodium intake should be mindful of portion sizes. A small serving, such as 3-4 ounces per day, can be part of a balanced diet. Due to its moderate calorie and high sugar content, it has a neutral impact on weight management if consumed in moderation. Consider pairing it with a salad to balance your meal.