honeydew melon

About This Food

Honeydew melon is a sweet, pale green fruit commonly enjoyed in many parts of the world. The calories in honeydew melon is 460.8. It's a good source of vitamin C and potassium. Honeydew also contains dietary fiber. It is generally suitable for most people, but individuals with diabetes should monitor their intake due to its sugar content. A reasonable serving is about 1-2 cups per day. Considering its calorie content, moderate consumption of honeydew melon can be part of a balanced diet for weight management. For a slightly lower sugar option, try pairing it with protein.