horchata

About This Food

Horchata is a refreshing plant-based beverage, widely consumed in Spain and Latin America. The calories in horchata is 123.1. It provides carbohydrates for energy and also contains vitamin C. Some variations are a modest source of iron. Horchata can be enjoyed by most people, but those with diabetes should monitor their intake due to the added sugar. A typical serving size is about 8 ounces per day. Horchata's impact on weight management can be neutral, depending on portion size and added sugars. Try unsweetened varieties for a healthier choice.