hot and sour soup

1 cup/233 g

hot and sour soup

About This Food

Hot and sour soup, a popular dish in many Asian cuisines, offers a flavorful experience. A serving contains about 90.9 calories. It provides some protein and carbohydrates. It also contains sodium. This soup is often enjoyed for its potential cold-fighting properties due to the spices and broth. People with sodium sensitivities should consume it in moderation. A standard serving size is usually adequate per day. It can be weight-neutral if consumed mindfully. Consider a smaller portion to better manage calorie intake.

Calorie Burn Time

How long would it take to burn off 1 cup (91 calories) of hot and sour soup:

🚶
Walking
0h 27m
🏃
Jogging
0h 09m
🚴
Cycling
0h 07m
🏊
Swimming
0h 12m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
89.9
NameCalories%
Carb
40.5kcal45%
Protein
24kcal27%
Fat
25.4kcal28%

Trace elements

NameValue%Daily Value
Calcium44.3mg3%
Iron1.5mg8%
Sodium876.1mg38%
Potassium128.2mg3%
Phosphorus74.6mg6%
Vitamin C0mg0%
Vitamin A21µg2%
Vitamin D11.7 IU58%
Vitamin B-60.1mg9%
Vitamin B-120.2µg10%
Magnesium21mg5%
Zinc0.5mg5%
Selenium0.9µg2%