hot pocket

About This Food

A hot pocket is a microwaveable turnover typically filled with cheese, meat, or vegetables, popular in North America as a quick and convenient snack. The calories in a hot pocket is 306.1. It offers protein and carbohydrates. Some varieties may contain a considerable amount of sodium. It is not suitable for people following a low sodium diet. For most adults, a reasonable daily intake of sodium is less than 2,300 milligrams per day. Enjoying it in moderation is key. For health and weight management, it has a neutral effect if consumed occasionally as part of a balanced diet. Try pairing it with a side salad to increase your vegetable intake.