hotcakes

1 pancake (5")/40 g

hotcakes

About This Food

Hotcakes, also known as pancakes, are a popular breakfast item enjoyed worldwide. The calories in hotcakes is 90.8 per serving. They provide carbohydrates for energy and contain some protein and fats. Some variations might include added sugars or flavors. Hotcakes can be a source of B vitamins. However, they may be high in refined carbohydrates, which are not suitable for people with diabetes. A moderate portion, about one or two hotcakes per day, can fit into a balanced diet. Considering hotcakes' calorie content, they can have a neutral impact on weight management when eaten in moderation as part of a balanced diet. Try topping them with fresh fruit for added nutrients and fiber.

Calorie Burn Time

How long would it take to burn off 1 pancake (5") (91 calories) of hotcakes:

🚶
Walking
2h 40m
🏃
Jogging
40m
🚴
Cycling
50m
🏊
Swimming
1h
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
90.4
NameCalories%
Carb
45.3kcal50%
Protein
10.2kcal11%
Fat
34.9kcal39%

Trace elements

NameValue%Daily Value
Calcium87.6mg7%
Iron0.7mg4%
Sodium175.6mg8%
Potassium52.8mg1%
Phosphorus63.6mg5%
Vitamin C0.1mg0%
Vitamin A21.6µg2%
Vitamin D0 IU0%
Vitamin B-60mg1%
Vitamin B-120.1µg4%
Magnesium6.4mg2%
Zinc0.2mg2%
Selenium6µg11%