house salad

About This Food

House salad is a simple and widely consumed salad, often served as a starter or side dish in many restaurants. The calories in house salad is 148.0. It is a good source of fiber and provides some vitamins, depending on the vegetables used. You can often find vitamin K and folate in house salads. The salad may also contain antioxidants from the various vegetables included. It's generally suitable for most people, but those watching sodium should be mindful of dressings and added ingredients. A moderate serving per day is usually fine. House salad can be a great choice for weight management, especially if you choose a light dressing. Try opting for a vinaigrette or lemon juice instead of creamy dressings to keep it lower in calories.