hush puppy

About This Food

Hush puppies are deep-fried cornmeal balls, a popular side dish in the Southern United States. The calories in a single hush puppy is 74.1. It is a source of carbohydrates and also provides some fiber. Hush puppies also contains a small amount of iron. While they are a tasty treat, they are not the most nutrient-dense food choice. Due to their high-fat content from frying, they may not be the best choice for people monitoring their fat intake. Moderation is key! A serving of 2-3 hush puppies per day is generally considered reasonable. Due to the high fat content, it is generally weight-neutral if consumed in moderation. Try baking them instead of frying for a lower-fat option.