ice cream

About This Food

Ice cream is a frozen dessert enjoyed worldwide, especially during warm weather. A serving contains approximately 273.2 calories. It provides carbohydrates, mainly from sugars, and fats, often from dairy. Ice cream also offers some calcium. However, it can be high in sugar and saturated fat. While a treat for most, those managing blood sugar or weight should be mindful of portion sizes. A reasonable daily intake can depend on individual caloric needs and dietary goals. Regarding health and weight management, ice cream is more likely to contribute to weight gain if consumed in excess. Try opting for a smaller scoop or a lighter version.