ice cream cone

1 single cone/123 g

ice cream cone

About This Food

The ice cream cone, a delightful treat widely enjoyed, especially during warmer months. The calories in an ice cream cone is 274.1. It provides carbohydrates for energy and typically contains some fat, depending on the type of ice cream used. It often contains sugars, which contribute to its sweet taste. However, it may not be suitable for individuals with lactose intolerance or those closely monitoring their sugar intake. A small cone occasionally can be a part of a balanced diet for most people. Remember to consider your daily calorie needs. Enjoying an ice cream cone can be neutral for weight management if consumed in moderation. Consider opting for a smaller cone to reduce calorie intake.

Calorie Burn Time

How long would it take to burn off 1 single cone (274 calories) of ice cream cone:

🚶
Walking
1h 22m
🏃
Jogging
27m
🚴
Cycling
34m
🏊
Swimming
41m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
274.6
NameCalories%
Carb
140.3kcal51%
Protein
19kcal7%
Fat
115.3kcal42%

Trace elements

NameValue%Daily Value
Calcium149mg11%
Iron0.5mg3%
Sodium120.2mg5%
Potassium239.4mg5%
Phosphorus129mg10%
Vitamin C0.7mg1%
Vitamin A133.3µg15%
Vitamin D9 IU45%
Vitamin B-60.1mg3%
Vitamin B-120.4µg18%
Magnesium18.9mg5%
Zinc0.9mg8%
Selenium2.5µg5%