ice cream cookies

1 sandwich/131.33 g

ice cream cookies

About This Food

Ice cream cookies, a delightful fusion, are widely enjoyed for their creamy filling and cookie base. The calories in ice cream cookies is 472.8. They provides carbohydrates for energy and fats. It also contains calcium. Due to high sugar and fat content, it might not suitable for those with diabetes or on a strict weight loss plan. Moderation is key, and the recommended intake varies but try to limit it to a smaller portion per day. Generally, it has a neutral to potentially weight-gaining impact if consumed excessively. Try opting for a smaller portion to manage calorie intake.

Calorie Burn Time

How long would it take to burn off 1 sandwich (473 calories) of ice cream cookies:

🚶
Walking
1h 57m
🏃
Jogging
0h 47m
🚴
Cycling
0h 32m
🏊
Swimming
0h 39m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
480.2
NameCalories%
Carb
220.5kcal46%
Protein
22.2kcal5%
Fat
237.5kcal49%

Trace elements

NameValue%Daily Value
Calcium96.1mg7%
Iron3.6mg20%
Sodium230.1mg10%
Potassium214.6mg5%
Phosphorus140.3mg11%
Vitamin C0mg0%
Vitamin A129.8µg14%
Vitamin D8.6 IU43%
Vitamin B-60.1mg4%
Vitamin B-120.3µg12%
Magnesium32.4mg8%
Zinc0.8mg7%
Selenium4.8µg9%