ice tea

About This Food

Ice tea is a chilled or iced version of tea, widely enjoyed, especially during warm weather. The calories in ice tea is 2.4. It generally provides minimal nutrients but may contain trace amounts of antioxidants depending on the tea used. Many versions contain added sugars or artificial sweeteners. Ice tea is suitable for most people in moderation, but those watching their sugar intake should be mindful of sweetened varieties. The daily recommended intake varies, but unsweetened versions are generally considered a healthier choice. Drinking a large amount of sugary ice tea daily may contribute to weight gain. Consider opting for unsweetened ice tea or adding a squeeze of lemon for flavor. It is neutral for weight management. Try making your own at home to control the sweetness!