ice water

About This Food

Ice water is simply water served with ice. It's widely consumed and a staple in many cultures, especially during warmer months. The calories in ice water is 0.0. It provides hydration, which is essential for bodily functions. It's suitable for almost everyone and has no recommended maximum intake per day, as it primarily serves to quench thirst and maintain hydration. Ice water has a neutral effect on weight management, aiding in neither weight gain nor loss directly. A small tip: keep a pitcher of ice water in the fridge for easy access throughout the day.