iceberg

About This Food

Iceberg lettuce is a widely consumed leafy green vegetable, known for its crisp texture and mild flavor. The calories in iceberg lettuce is 8.0. It is a source of vitamin K and provides some fiber. It also contains a small amount of folate. Iceberg lettuce is generally suitable for most people but may not be the most nutrient-dense choice compared to other leafy greens. A reasonable serving size is 1 cup per day. Because of its low calorie density, iceberg lettuce can be a neutral option for weight management. For a little extra flavor, try adding a squeeze of lemon juice.