iceberg lettuce

About This Food

Iceberg lettuce is a widely consumed leafy green vegetable, especially popular in salads and sandwiches. The calories in iceberg lettuce is 8.0. It's a good source of vitamin K and provides some fiber. It also contains folate. Iceberg lettuce is generally suitable for most people, but those with specific dietary restrictions should consult a healthcare professional. A recommended serving is about 1 cup per day. Due to its low calorie density, it can be a helpful addition to a weight management plan. Try adding it to your sandwiches for a refreshing crunch.