iceberg lettuce leafs

About This Food

Iceberg lettuce is a widely consumed type of lettuce, known for its crisp texture and mild flavor. The calories in iceberg lettuce leafs is 8.0. It provides some vitamin K and a bit of folate. It also contains some water, contributing to hydration. Generally, iceberg lettuce is suitable for most people, but those with specific dietary needs should consult a healthcare professional. A typical serving size is about 1-2 cups per day. Its low calorie and high water content make it a neutral choice for weight management. Try adding it to salads for extra crunch!