iceberg salad

About This Food

Iceberg lettuce, also known as crisphead lettuce, is a widely consumed variety of lettuce, especially popular in salads and sandwiches. The calories in iceberg salad is 8.0. It's a decent source of vitamin K and provides some folate. While it's not packed with fiber, it does offer a small amount. It is generally lower in calories and is suitable for most people. A serving of 1/5 of a medium head per day is often recommended. Due to its low calorie density, it can be a good choice for weight management. For an even lighter option, consider using a low-calorie dressing.