iced tea

About This Food

Iced tea is a chilled version of tea, widely consumed as a refreshing beverage, especially during warmer months. The calories in iced tea is 2.4. It's primarily water, which contributes to hydration. Depending on how it's prepared, it can also provide trace amounts of antioxidants from the tea leaves. However, it often contains added sugars. Iced tea typically isn't a significant source of vitamins or minerals. Individuals who are sensitive to caffeine should be mindful of their iced tea consumption. Moderation is key. As iced tea has very low calories and is mainly water, it has a neutral effect on weight management. Consider opting for unsweetened iced tea to further reduce calorie intake.