idli

About This Food

Idli is a popular South Indian breakfast made from fermented rice and lentil batter. It is widely consumed in India and other parts of the world. The calories in idli is approximately 58.0 kcal. Idli is a good source of carbohydrates and protein. It also contains iron. Idli is suitable for most people, but portion control is important, especially for those managing diabetes. A serving of 2-3 idlis per day is generally recommended. It can be a neutral addition to a weight management plan. Try steaming instead of frying to keep it lower in fat.