idly

About This Food

Idly is a popular South Indian breakfast dish, made from fermented rice and lentil batter, steamed to a fluffy texture. The calories in idly is around 58.0 calories per piece. Idly provides carbohydrates for energy and protein from the lentils. It's also a good source of iron. Since it's steamed, idly is generally lower in fat. It's a good option for those seeking a light and easily digestible meal, and often suitable for various dietary needs. A reasonable serving, maybe 2-3 idlies per day, can be part of a balanced diet. Idly's impact on weight management tends to be neutral, depending on portion size and accompaniments. Consider having it with less sambar to keep the calorie count in check.