imitation crab

About This Food

Imitation crab, commonly found in sushi and seafood salads, is made from processed fish paste called surimi. The calories in imitation crab is 80.8. It's a decent source of protein and provides some selenium. However, it can be higher in sodium. It may not be the best choice for those needing to limit sodium intake. A moderate serving of imitation crab can be included as part of a balanced diet, but keep in mind, the daily recommended intake depends on individual needs and health conditions. Generally, it has a neutral impact on weight management. A simple tip is to be mindful of portion sizes. Half a cup could be more suitable.