imitation crab meat

About This Food

Imitation crab meat, also known as crab sticks or seafood extender, is a widely consumed processed food made to resemble crab meat. The calories in imitation crab meat is 80.8. It provides protein and selenium. It also contains sodium. It is generally lower in fat and cholesterol compared to real crab meat, making it a suitable choice for individuals monitoring their fat intake. However, it's not ideal for those with seafood allergies due to the inclusion of fish. A recommended serving is about 3-4 ounces per day. Overall, it has a neutral effect on weight management. Try adding it to a salad for a light and flavorful meal.