instant coffee

1 fl oz/29.8 g

instant coffee

About This Food

Instant coffee is a convenient and widely consumed beverage, especially popular for its quick preparation. The calories in instant coffee is 0.6. It offers a minimal amount of caffeine, providing a slight energy boost. While it doesn't provide significant amounts of major nutrients, some brands may contain trace minerals. It is generally suitable for most people in moderation. A typical serving is one to two cups per day. Due to its low calorie content, it has a neutral impact on weight management. For a milder flavor, consider using more water.

Calorie Burn Time

How long would it take to burn off 1 fl oz (1 calories) of instant coffee:

🚶
Walking
0h 1m
🏃
Jogging
0h 0m
🚴
Cycling
0h 0m
🏊
Swimming
0h 0m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
0.5
NameCalories%
Carb
0.4kcal80%
Protein
0.1kcal20%
Fat
0kcal0%

Trace elements

NameValue%Daily Value
Calcium1.2mg0%
Iron0mg0%
Sodium1.2mg0%
Potassium8.9mg0%
Phosphorus0.9mg0%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-120µg0%
Magnesium1.2mg0%
Zinc0mg0%
Selenium0µg0%