instant oatmeal

About This Food

Instant oatmeal is a quick and convenient breakfast option widely consumed. The calories in instant oatmeal is 120.4. It is a good source of carbohydrates for energy and provides some fiber. It also contains iron. However, it can be relatively high in sugar depending on added flavors. Instant oatmeal can be suitable for people needing a fast breakfast. People watching their sugar intake should be cautious. A serving size of about 1/2 cup (dry) per day is generally recommended. As oatmeal is neutral for weight management, it neither promotes weight gain nor loss significantly. A small tip: choose unsweetened varieties to better control your sugar intake.