irish cream

About This Food

Irish cream is a liqueur that blends Irish whiskey, cream, and sugar, often with hints of chocolate and vanilla. It's widely enjoyed in Ireland and beyond, especially during the holidays. The calories in Irish cream is 107.2. It provides carbohydrates from sugar and fat from the cream. Irish cream also contains alcohol. Due to its high sugar and fat content, moderate consumption is recommended. For most adults, a serving of 1-2 ounces per day is appropriate. While delicious, it's best to enjoy it in moderation to avoid weight gain. As a high-calorie beverage, it might contribute to weight gain if consumed excessively. Consider using a smaller serving size or mixing it with a lower-calorie beverage.