italian bread
1 slice, medium/20 g

About This Food
Italian bread is a type of lean bread, widely consumed in Italian cuisine and beyond. The calories in italian bread is 54.2 per slice. It provides carbohydrates for energy and contains some protein. Italian bread also offers a small amount of iron. It is generally suitable for most people in moderation. A recommended serving is 1-2 slices per day. Given its carbohydrate content, it can be neutral for weight management when consumed in moderation as part of a balanced diet. For a lighter option, consider a smaller slice.
Calorie Burn Time
How long would it take to burn off 1 slice, medium (54 calories) of italian bread:
Walking
0h 15m
Jogging
0h 5m
Cycling
0h 7m
Swimming
0h 9m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
53.4
NameCalories%
Carb
40.1kcal75%Protein
7kcal13%Fat
6.3kcal12%Trace elements
NameValue%Daily Value
Calcium15.6mg1%
Iron0.6mg3%
Sodium110mg5%
Potassium22mg0%
Phosphorus20.6mg2%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg1%
Vitamin B-120µg0%
Magnesium5.4mg1%
Zinc0.2mg2%
Selenium5.4µg10%