italian dressing

About This Food

Italian dressing is a vinaigrette-type salad dressing, widely used in Italian-American cuisine. The calories in italian dressing is 35.3. It provides a small amount of Vitamin A and Vitamin C. Also, it often contains garlic and herbs. It’s not ideal for people watching their sodium intake due to its potentially high sodium content. A typical serving size is about 2 tablespoons per day. When used in moderation, it has a neutral impact on weight management. To make it healthier, consider using a smaller amount or opting for a low-fat or homemade version.