italian hoagie

1 6" sub/223 g

italian hoagie

About This Food

An Italian hoagie, often enjoyed in the Northeastern United States, is a hearty sandwich. The calories in an Italian hoagie is 531.5. It provides a good source of protein and carbohydrates. It also contains sodium. This sandwich might not be the best choice for those watching their sodium intake. A reasonable portion size is key. If you're aiming for weight management, consider smaller portions or pairing with a salad. As a small tip, consider choosing a whole-wheat roll for added fiber. For most adults, around 2000 calories per day are recommended.

Calorie Burn Time

How long would it take to burn off 1 6" sub (532 calories) of italian hoagie:

🚶
Walking
2h 39m
🏃
Jogging
53m
🚴
Cycling
35m
🏊
Swimming
44m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
532.6
NameCalories%
Carb
119.7kcal22%
Protein
101.2kcal19%
Fat
311.7kcal59%

Trace elements

NameValue%Daily Value
Calcium231.5mg18%
Iron4mg22%
Sodium1597.3mg69%
Potassium428.9mg9%
Phosphorus295.8mg24%
Vitamin C4.7mg5%
Vitamin A63.6µg7%
Vitamin D20.7 IU104%
Vitamin B-60.4mg24%
Vitamin B-121.5µg64%
Magnesium46.7mg11%
Zinc3.3mg30%
Selenium34.1µg62%