italian ice

1 container/174 g

italian ice

About This Food

Italian ice is a refreshing frozen dessert, widely enjoyed, especially during warmer months. The calories in italian ice is 92.2. It provides a small amount of carbohydrates and minimal fat. While it doesn't pack a ton of nutrients, it can offer a quick energy boost from its sugar content. It's generally lower in fat than ice cream, making it a lighter option. People watching their sugar intake should be mindful of portion sizes. Moderate consumption is generally recommended, and it can be part of a balanced diet per day. It has a neutral impact on weight management when consumed in moderation. Consider opting for a smaller serving size.

Calorie Burn Time

How long would it take to burn off 1 container (92 calories) of italian ice:

🚶
Walking
1h 20m
🏃
Jogging
0h 15m
🚴
Cycling
0h 10m
🏊
Swimming
0h 12m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
94.5
NameCalories%
Carb
94kcal100%
Protein
0.2kcal0%
Fat
0.3kcal0%

Trace elements

NameValue%Daily Value
Calcium1.7mg0%
Iron0.2mg1%
Sodium7mg0%
Potassium10.4mg0%
Phosphorus0mg0%
Vitamin C0.9mg1%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-120µg0%
Magnesium0mg0%
Zinc0.1mg0%
Selenium0.2µg0%